Private in-home strength training · Metro Atlanta
Strength training that comes to you
Functional strength built around your body, your goals, and your life: private, progressive training delivered to your door by a certified exercise physiologist with over a decade of experience.
The private VIP experience
What every member receives
Train where you live
No gym membership, no commute. Your home, apartment gym, or backyard becomes your training space.
Full equipment provided
Resistance bands, dumbbells, sliders, and tools arrive with your trainer: a fully equipped session, every time.
Periodized programming
Structured strength progressions, not random workouts. Each phase builds on the last.
Clinical grade expertise
ACSM Exercise Physiologist + Pain Free Performance training: your program accounts for injury history, joint health, and longevity.
Specialized populations
Pre/postnatal, chronic pain, and desk worker specializations available. Training that meets your body where it is.
Between session coaching
Text support, form check ins, and homework programming so progress doesn't pause between sessions.
Membership packages
Pick your pace
Billed monthly. All equipment provided. 48 hour cancellation policy. Serving metro Atlanta.
Build & Ignite
30 min · 2× per week · 8 sessions / month
$499 / month
~$62 per session · billed monthly
- High efficiency compound strength circuits
- Personalized 4 week strength progression plan
- All equipment provided at every session
- Between session workout homework + coaching
Strengthen & Thrive
60 min · 2× per week · 8 sessions / month
$599 / month
~$75 per session · billed monthly
- Full warm up, strength blocks, and cool down
- Movement screening + corrective integration
- Progressive overload updated every 4 weeks
- Pre/postnatal or chronic pain modifications
- Monthly fitness assessment & progress review
Power & Progress
30 min · 3× per week · 12 sessions / month
$699 / month
~$58 per session · billed monthly
- Targeted strength circuits 3 days a week
- Upper, lower, and full body split programming
- 4 week mesocycle progressions with deload
- All equipment provided, ready from minute one
Total Strength
60 min · 3× per week · 12 sessions / month
$799 / month
~$67 per session · billed monthly
- Comprehensive program: warm up, lift, recovery
- Periodized training with monthly reassessment
- Hypertrophy, endurance, or functional focus
- Priority & same week rescheduling guaranteed
- Full documentation + monthly progress report
In-home personal training in Atlanta typically runs $75 to $200 per session. Membership rates save up to $1,300+ per month versus booking individually.
Your living room. Your strongest self.
Start with a free consultation. Minah will recommend the right package for your goals.