Stretch therapy for chronic pain · Brookhaven + Virtual
Move better.
Feel better.
Live again.
Virtual & in person stretch therapy for chronic pain: a holistic, science based path out of pain, from Minah's Brookhaven studio or the comfort of your home.
5.0 on Trustpilotfrom real clients →
Sound familiar?
You don't have to just live with the pain
If you've been managing chronic tension or pain on your own, you're not alone, and you're not stuck. This is for you if:
- Chronic lower back, neck, or hip pain that won't quit
- Tried PT, massage, chiropractors. Nothing sticks
- Stiff and tight from years behind a desk
- Told to 'just stretch' but no one showed you how
Why Move by Minah
A specialist in chronic pain, not a one size fits all studio
Most stretch studios run you through the same routine on a table. Minah takes a holistic, hands on, science based approach built entirely around your body, and you can work with her from home or in the Brookhaven studio.
Virtual, anywhere
Live 1:1 sessions and custom plans you follow from home: real coaching, not a video library.
In person in Brookhaven
Hands on, table based assisted stretching at a private studio in an easy to reach part of Atlanta.
Ways to work together
Find your path out of pain
Start with a free consult. From there, Minah recommends the right fit for your body, goals, and schedule.
60 Minute Stretch: First Timer
For first time clients ready to feel the difference
Your first full VIP stretch session at a special new client rate. Feel what expert hands on care does for your body.
- Full 60 minute personalized session
- New client special pricing
- The best way to experience VIP care
$99
VIP Stretch Membership
For clients who want consistent, premium care
Premium recurring care: deep stretch therapy, calming aromatherapy, and guided relaxation, delivered consistently every month.
- Recurring monthly VIP sessions
- Deep stretch + relaxation experience
- Consistency is what changes chronic pain
$399/mo
Group Stretch Classes
For anyone who wants to move with community
Guided group stretch: the easiest, most affordable way to experience the M.O.V.E energy.
- $20 drop in. Come as you are
- $49 intro package for new members
- Relaxing, guided, beginner friendly
from $20
Consultation & Movement Assessment
For anyone ready to get to the root of their pain
The full picture: a deep movement assessment of how your body actually moves, and a personalized plan to get you out of pain.
- Complete movement & pain assessment
- Personalized plan built for your body
- The starting point for every program
$150
1:1 Virtual Chronic Care
For clients who want hands on guidance from anywhere
Live, one on one sessions with Minah: coaching, accountability, and real time correction, wherever you are in the world.
- Live 1:1 coaching with Minah
- Real time form correction & progression
- Priced on your free consult
Free Discovery Consult
For new clients unsure where to start
A no pressure call to map your pain, your history, and whether stretch therapy is the right fit. This is the front door.
- Tell your pain story to a specialist
- Get a personalized recommendation
- Zero obligation to continue
Free
How it works
Getting started is simple
Book a free consult
A relaxed 15 minute call to understand your pain, your history, and whether we're a fit.
Get your custom plan
Minah builds a science based stretch & movement plan around your body and your goals, virtual or in studio.
Move out of pain
With coaching, accountability, and progressive work, you start feeling like yourself again.
Real results
People are getting their bodies back
“Minah is a Godsend. I'd dealt with back issues for about 13 years with no success from doctors. She listens and created a movement routine that's helped tremendously. I wish I'd found her sooner.”
“I was having shoulder pain every day right after work, but I noticed a pleasant change after going to Minah. No more pain and aches! My whole body feels light and relaxed. She's simply the best!”
“I've worked with Minah for nearly two years on my flexibility and lower back pain. She incorporates exercises, personal stretching, and diet. She's professional, great energy, and truly cares about you getting better.”
“From in person sessions to the Chronic Stretch Series, Aminah is professional and personal. Two months in, my muscular fatigue lessened, evident in my last half marathon, 10K and 5K, which I all PR'd. I highly recommend any Move by Minah session.”
“Game changer. I didn't realize how much stretching could reduce pain and improve flexibility until I made it part of my routine. Aminah knows exactly where to focus and how to get results.”
“We've been working with Aminah for over a year now and she has become an invaluable member of my daughter's sports journey.”
Free guide
5 stretches to ease chronic lower back pain
Not ready to book yet? Grab Minah's free guide and feel the difference this week. Then decide.
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Ready to move without pain?
Book a free 15 minute consult with Minah. No pressure, just a plan.